What you’ll get

  • One Tailored 45-Minute Workouts Daily: One indoor training and your one outdoor reminder workout per day, carefully designed to challenge you physically and push your mental toughness. These workouts will increase in intensity and complexity, ensuring continuous progression.

  • Nutritional guidance tailored to support intense physical activity and overall health, with a focus on high protein, moderated carbs, and healthy fats. Detailed meal plans will help you stay on track, with no cheat meals or alcohol.

  • All program materials, including daily workouts, meal plans, and educational content, are accessible through the app. This integration ensures you can track your workouts, meals, and progress all in one place.

  • Regular live interactions with Nardia and other to answer your queries and help you overcome challenges.

  • Engage with other participants on the same journey via the app. Share experiences, tips, and motivation to help each other stay on track.

  • Each participant will receive recommendations for self-improvement books, aiding mental growth alongside physical training.

Delivered seamlessly via our training APP

Inside the APP

  • Workout and Nutrition Tracking: Allows users to log workouts and meals, making it easy to stick to the daily fitness and nutritional goals.

  • Real-Time Messaging: Provides direct communication between you and your coach, Nardia, enabling instant feedback and motivational support.

  • Progress Monitoring: Tracks workout completions, hydration, daily steps, and more, offering a comprehensive view of your fitness journey.

  • Community Features: Enables interaction within the Get Up Nation community, fostering a supportive environment where members can share tips, progress, and encouragement.

  • Scheduling and Reminders: Automates scheduling for workouts and reminders for daily tasks like water intake and progress photo uploads, ensuring consistency and accountability.

Limited Sign Up!

Limited Sign Up!

Pricing

$24.95*

By joining "Get Up & Transform: 75 Hard Challenge with Nardia," you're not just signing up for a fitness program; you're committing to a life-changing journey that will improve your body, mind, and spirit. Ready to transform? Sign up today and start your journey to a healthier, stronger you!