Join No Excuse November, a 30-day challenge for busy women and moms to shed fat, tone up, and feel amazing—all in just 30 minutes a day with dumbbells! This challenge is all about consistency and confidence. Work out live with me every Monday to Friday at 5:30 AM EDT and finish 2024 stronger than ever!

Program Highlights:

Daily 30-Minute Workouts: Quick, effective, and low-impact to burn fat and build muscle.

Replay Access: Miss a session? No worries! All workouts are available on the GetupNation app.

Rest on Weekends: Saturdays and Sundays are for recovery.

Lose up to 10 lbs in 30 days with focused strength and cardio.

Build consistency by committing to just 30 minutes a day.

Feel stronger and more confident with fun, full-body workouts.

Stay accountable by checking in with the community and tracking progress.

What You’ll Need:

Dumbbells: No fancy equipment required!

Ready to Crush It? Join No Excuse November now and let's crush those goals together!

This challenge is also included in APP membership

The "Fall Back Into Fitness" 30-Day Challenge is a dynamic and time-efficient fitness program tailored for busy women who want to feel strong, energized, and confident—without spending hours in the gym. This program features a unique mix of HIIT, METCON, circuits, and supersets, ensuring that no two workouts are the same. Each session is designed to be completed in 30 minutes or less, making it easy to fit into your daily routine.

What You'll Get:

Daily 30-Min Workouts: Program can be done in the Home or at the Gym. In app tracker. Exercise demos for each move, reps, set, time and rounds. You also get the follow along workouts. Focused on building strength, endurance, and flexibility. Bonus: Video on demand for each workout for those who like follow along style.

Variety & Fun: A different workout every day to keep things exciting and challenging.

Comprehensive Training: Full-body workouts using barbells, kettlebells, dumbbells, a stability ball, bench, resistance bands, and a jump rope.

30-Day Meal Plan: A complete meal plan designed to support your fitness goals, including a grocery list to make shopping a breeze.

How to Lose Fat Without Sacrificing Time eBook: Learn effective strategies to shed fat while managing a busy schedule.

Community Support: Join a group of like-minded women, share your journey, and stay motivated together.

Progress Tracking: Keep track of your progress and see how far you’ve come in just 30 days.

Who Is This For?

Whether you're getting back into fitness or looking for a new challenge, this program is perfect for busy women at any fitness level. Get ready to fall back into fitness and discover a stronger, more vibrant you!

This challenge is also included in APP membership

GetupNation+ Pass! This pass offers full access to our extensive program library, letting you start any of our 15+ training programs for hym and gym users on your schedule, no eBooks.

Key Benefits:

Access to all programs and challenges listed here. No need to purchase programs/challenges individually.

Flexibility: Choose program that fit your routine and track your progress. Comprehensive Tracking: Monitor sets, reps, and weights. Community: Connect with fellow members for support and motivation. Membership Choices: Opt for monthly or annual subscriptions for added flexibility.

Elevate your fitness journey with GetupNation+ Pass and transform your health on your terms!

Join me on a transformative journey with the 100-Day Challenge! Designed to push your limits and build lasting habits, this program combines structured nutrition, diverse workouts, and mental resilience practices. Together, we'll crush fitness goals, boost confidence, and redefine what’s possible. Get ready to embrace the challenge and unlock your best self. Let’s do this!

Ready to redefine your fitness and sculpt your body? Our "Quick Shred" program is designed specifically for busy women who want to achieve maximum results in minimal time. Here's why this program is perfect for you:

Why Choose Quick Shred?

Efficient Workouts: Each session is crafted to be under 45 minutes, ideal for fitting into a busy schedule.

Low-Impact, High-Intensity: Achieve great results without straining your joints. Our workouts are designed to be both gentle and effective.

Fun and Variety: Break the monotony with a diverse mix of exercises that keeps your fitness journey exciting and engaging.

Ready to redefine your fitness and sculpt your body? Our "Quick Shred" program is designed specifically for busy women who want to achieve maximum results in minimal time. Here's why this program is perfect for you:

Why Choose Quick Shred?

Efficient Workouts: Each session is crafted to be under 45 minutes, ideal for fitting into a busy schedule.

Low-Impact, High-Intensity: Achieve great results without straining your joints. Our workouts are designed to be both gentle and effective.

Fun and Variety: Break the monotony with a diverse mix of exercises that keeps your fitness journey exciting and engaging.

Kickstart your wellness journey with daily 30-minute or less workouts suitable for any fitness level, paired with a high-protein, carb-cycling meal plan to maximize results. This all-encompassing challenge is designed to boost your metabolism, improve strength, live workouts, and transform your body in just three weeks. With supportive community backing and effective progress tracking, get ready to reset your habits and renew your commitment to a healthier, more vibrant you.

This 4-week program is tailored for individuals with little to no training experience, offering three full-body workouts each week. It's specifically designed to be accessible and convenient, using no equipment or only items that are commonly found around the house, such as chairs or water bottles.

This 6-week program is designed for beginners, focusing on building general strength and muscle mass with workouts scheduled three days per week. It utilizes equipment commonly found in a large gym setting, ensuring accessibility and a variety of exercise options. This program not only helps in building foundational strength but also ensures gradual improvement in muscle endurance and core stability, making it ideal for beginners looking to advance in their fitness journey.

This 6-week, 5-day-per-week training program is designed specifically for women with a moderate level of fitness experience. Utilizing standard gym equipment, EmpowerHer is tailored to help you build muscle and enhance your strength through a carefully planned progression of exercises. SculptHer is more than just a training program—it's a journey towards empowerment, strength, and confidence, designed to help you look and feel your best.

🌟 Transform Your Body and Mind in 75 Days!

Are you ready to push your limits and truly transform? Join me, Nardia, on a rigorous 75-day journey designed not just to sculpt your body but to fortify your mental toughness. This isn’t just about workouts; it’s a full lifestyle revolution. With "Get Up & Transform," you'll commit to dual daily workouts, nutritional excellence, and mental growth.

You’ll be able to:

Track your workout

Log your meals

Log your gallon water a day

log your 10 pg reading requirement

Track and log your progress pictures.

and much more.

*75 Day Hard Complete Only - One time payment option*

This 4-day per week training program is tailored to optimize your fitness routine with minimal equipment. Designed for both beginners and intermediate exercisers, FlexFundamentals focuses on upper or lower body workouts, categorized by push or pull exercises. The program utilizes basic gym equipment such as dumbbells, resistance bands (which can substitute for cables), a pull-up bar, and an exercise ball. Whether you're just starting out or looking to intensify your workouts, FlexFundamentals delivers a dynamic approach to fitness that grows with you, ensuring continuous improvement and sustained interest.